Holy Grails: Leggings

I get a lot of questions about my favorite activewear brands. Particularly, leggings. So for today I have compiled a list of my favorite brands, and my favorite styles offered by each brand. Obviously everyone is different in terms of their body type, and the type of leggings they’re looking for, so here’s an idea…

My Current Workout Regimen

If you remember reading my Adulthood and Exercise post, you’ll remember that I was struggling to find time to exercise when I started working full time. Then, in my New Year; Better Me post, I talked about finding consistency in my exercise regimen in 2018, specifically my yoga practice. I thought I would just write this post as a…

Yoga Essentials For Beginners

At the beginning of each year, thousands of people (probably more) embark on their New Years resolutions. One of the top New Years resolutions is to lose weight. Another is to become more fit. And with the growing popularity of yoga for fitness, yoga studios have grown to expect a flooded studio for the first…

How to Start Yoga

As a yoga teacher, I have had so many people (including close friends and family!!) say the following sentences to me: I can’t do yoga, I’m not flexible! How do I get into yoga?   The first statement is probably one of the most frequent sentences in my everyday life (and it kind of drives me…

Adulthood and Exercise

As many of you may know, I recently (over a month ago now, so maybe not so recently) got a full-time job. I work Monday through Friday, 8:00am to 5:00pm. And on top of these long days, my commute usually takes a little over an hour. When I get home, there are things I need…